May Help Nourish the Skin
The antioxidant properties of vitamin A also find use in keeping your skin without blemishes. This is probably due to the fact that when there’s enough vitamin A under your skin, the radiant UV rays can do little to no harm. Aside from that, it keeps oxidative stress from the door, fighting free radicals that may attack the skin. Retinol, the active form of vitamin A, may be helpful in preventing aging and smoothing out the skin. [7]
