Stone Fruits
Just as the name implies, stone fruits refer to fruits having a pit in the center and soft juicy flesh. Some typical examples include peaches, cherries, plums, apricots, lychees, mangoes, and more. Stone fruits are known for their many health benefits. They can help boost the immune system, control blood pressure, promote eye health, and of course, keep your weight in check. Since most stone fruits have high fiber content and low calories, they help people fight starvation and decrease appetites. In addition, the passing of stone fruits in the digestive tract is very slow, which promotes fiber intake and enhances weight loss. Therefore, adding stone fruits to your diet is ideal for weight management. [5]
