Good Source of Minerals
Beets are high in potassium, an electrolyte and mineral that plays an important role in the proper functions of muscles and nerves. Consuming beet juice moderately could help keep levels of potassium in the body optimal. The beverage is also a good source of folate, a B vitamin that can help pregnant women prevent anencephaly, spinal Bifida, and other neural tube defects. In addition, these essential minerals can be found in beet juice: selenium, copper, zinc, sodium, manganese, magnesium, and iron. [8]
