Hummus
Hummus is made from pinto beans. It is low in fat and loaded with many essential nutrients, such as iron and vitamin B. High levels of protein and fiber also make it a good product for vegans and vegetarians. Hummus is very creamy. Its taste is a bit tangy and nutty. You can use this ingredient to spread on English muffins or hot bagels. Avoid using it for desserts and cake frosting as it has a very different taste compared to cream cheese. [5]
