Greek Yogurt
Greek yogurt is also a suitable substitute for cream cheese as it is high in protein and free of fat. Studies have also proved many health benefits of this food, such as improved digestion, boosted metabolism, and better bone health. Compared to other yogurt products, Greek yogurt is creamier and thicker. Actually, you can easily make cream cheese at home from Greek yogurt. You can spread it on bagels or use it as dips on chips. To boost the flavor, consider adding chopped onions or shallots. It can also be used in baked recipes and frostings. [6]
