Food
Food is a common trigger of IBS symptoms in the morning. Breakfast is one of the first things we do after getting up. Common signs of IBS, including diarrhea, bloating, or pain, may be caused either by the food options or the act of eating. When the food reaches the stomach, the colon contracts to make space for the digested food from the intestines. This activity may lead to visceral hypersensitivity, a typical sign of IBS. To reduce the risk, you should avoid caffeinated drinks, high-fat foods, and carbs, particularly in liquid form. Consuming a large amount of simple carbs with liquid may cause water to reach the intestines quickly, which results in diarrhea and urgency. Notice whether certain products make you feel worse or better and consult your healthcare provider to determine the best foods for your IBS diet. [6]
