Neck Tension
One of the most common causes of occipital neuralgia is neck tension. It can pinch or entrap nerves located in the root of the neck and trigger the symptoms. The risk is high in those people who have to sit constantly with their heads in a downward or forward position, such as office workers, graphic designers, programmers, and similar jobs. Nerve tension can also be common in people with repetitive manual tasks. To reduce the risk, you should take a rest after 45 to 60 minutes of working to reduce pressure on your nerves. [5]
