Tips
To cope with ulcerative colitis and to live a healthy and happy life, you should learn about tips for both children and their parents.
Here are some starting points:
- Health education is necessary, and it can help the target population get more information and improve their knowledge on ulcerative colitis.
- Children with ulcerative colitis should have a low-fat diet and control fiber intake. Parents can consult a registered nutritionist to create a balanced diet for their children.
- It is also a good idea to join an inflammatory bowel disorders support group, make connections, and get help.
- Talk with a counselor as needed.
Flare-ups Management
Though surgery is the only effective way to treat ulcerative colitis, a healthy lifestyle, appropriate diet, and regular check can prevent ulcerative colitis flare-ups. Here are some tips for parents:
- Take a daily food log of what your kid eats and drinks. A food diary can trace back what kind of food triggers an ulcerative colitis flare-up.
- Certain foods can lead to the recurrence of ulcerative colitis. The knowledge of the foods to eat and avoid with ulcerative colitis can help parents make a suitable diet plan for their kids. However, it should be under the instruction of a doctor.
- Maintaining regular exercise is a good habit. A routine workout can strengthen your child’s muscles and promote ulcerative colitis recovery.
- Stress and anxiety can be responsible for ulcerative colitis. Parents should help their children reduce stress with some stress relief techniques such as meditation or yoga.
- Get your kid to take prescribed medicine on time.
- Include vitamins in the medication list.
