Drink Ginger
Ginger is high in antioxidants and other components which might provide many medicinal benefits. Its phenolic elements are proved to alleviate gastric contractions and lessen gastrointestinal irritation. Also, drinking ginger might aid in digestion, relieve nausea, and reduce stress. All you need to do is to crush several ginger roots and boil in water for five minutes. Drink a cup of ginger tea around 30 minutes before having a meal to help calm the stomach and speed up your digestive process. If the symptoms get worse, you can try chamomile tea before bed as it can balance the levels of acidity and alleviate stomach inflammation. [5]
