Lifestyle Changes
Rheumatoid arthritis is a progressive and chronic illness that should be managed in your daily life. In addition to medications and therapies, some lifestyle changes are needed to reduce risk factors and improve your wellness. Firstly, make sure to have a well-balanced diet with anti-inflammatory foods, such as healthy oils, veggies, fruits, whole grains, and fatty fish. Exercise regularly to strengthen your muscles and bones as well. Lastly, quit smoking and limit the consumption of alcohol as these products would worsen the pain and swelling in rheumatoid arthritis. [12]
