Nutrition
People with retrolisthesis should get sufficient nutrients so that the body can repair any damaged soft tissues. Try to consume foods that are high in:
– Calcium: sardines, dark green veggies, dairy
– Copper: peas, peanut butter, and green veggies
– Manganese: bananas
– Vitamin D: bread, milk, or fortified cereals
– Vitamin C: broccoli, oranges, lemons
– Vitamin A: spinach, cantaloupe, or carrots
– Amino acids and proteins: lentils, soybeans, and meats
– Zinc: nuts, lamb, and pork
If necessary, you should consult a dietitian to figure out how much of each nutrient you should take in. Also, having a balanced diet can help you manage your body weight, which subsequently reduces strain and pressure on the vertebra. [8]
