Physical Therapy
Your doctor may refer you to a physical therapist who could show you some useful techniques for sitting, bending, and lifting. Physical therapy and exercise can also help with managing your body weight. This subsequently improves pain relief, strength, flexibility, and mobility. Some exercises or activities that provide many benefits include Pilates, yoga, and walking. You can also try the following workouts at home: lower back rolls, hip extensions, ab crunches, or pelvic tilt sitting on a ball. Make sure to have good posture when you are at work and do not sit with flexed knees or hips. [9]
