Saline Solution
Used by Ayurvedic and yoga practitioners for centuries, nasal irrigation like saline is an effective and gentle way to clear your nasal passages that are full of allergens and mucus. It is simply a mixture of salt and warm water. When this solution flows into the nasal passage, it would help remove the buildup of mucus that causes nasal congestion. It is recommended to go for those products with pharmaceutical-grade salt. They can be found in most health foods stores at inexpensive prices. You would use them on a daily basis to get the best results. [3]
