Low-glycemic Foods
Carbs are essential for your pancreatic health, but several types are not good for you. Thus, it is advisable to consume low-glycemic foods as they contain less simple carbs which can break down into sugar easily and quickly in the body. Some possible food options include veggies, fruits, nuts, brown rice, pasta, whole grain bread, and bran cereals. Avoid high-glycemic foods such as candy, sugary cereals, white rice, and white bread. Ideally, make sure that 45% of daily calories come from carbs to ensure the normal operation of the body and pancreas. [9]
