Reduce Stress
Stress would aggravate your pancreatic symptoms and slow down your healing process. Thus, make sure to relax and reduce tension by meditating or doing yoga. You can easily join a class, watch online videos, or find a guided instructor in your neighborhood. When you have relaxed, do some deep breathing exercises by inhaling deeply and filling the belly with full air when you are counting from 1 to 4, while holding the breath from 1 to 7. These activities can also bring many other health benefits such as alleviating alcohol dependence, improve appetite, and reduce mood changes. [5]
