Do Physical Exercises
Stay active can help improve overall health, reduce stress, and manage weight, which is important in alleviating your pancreatitis symptoms. Try to do exercises at least 30 minutes each day. Swimming, riding, and walking are great activities, particularly if you aren’t used to workouts. If you just start to exercise, try walking for 5 or 10 minutes 3 times each day. Slowly increase the time and add some other activities. [3]
