Alcohol and Coffee
Many caffeinated drinks such as energy drinks, soda, tea, or coffee would put more pressure on the bladder. They have diuretic effects, which would reduce the levels of liquids in the body. This affects the overall functions of your bladder and leads to many health issues. Similarly, alcohol would also cause you to urinate more frequently. For these reasons, it is better to replace these drinks with healthier options such as plain water, juice, or herbal tea. Just make sure to avoid added sugar and artificial sweeteners because these substances would make the bladder problems worse. [7]
