Ailments & ConditionsFood & Nutrition

Migraines Diet Tips – Allowed & Avoid

Alcoholic Drinks

Many people might be familiar with hangover headaches after consuming an excessive amount of alcoholic drinks like wine or beer. In fact, these beverages might cause a migraine within 2 to 3 hours after drinking. However, not all alcoholic products have the same effects. Studies have shown that red wine tends to have a higher risk, particularly among women. This is mainly caused by its high histamine content, which can also be found in some fermented foods, cheese, fish, and processed meat. In addition to headaches, there might be some other symptoms, such as skin rashes, skin itching, sneezing, wheezing, or flushing. [4]