6 Causes of Inguinal Hernia
Chronic Constipation
Chronic constipation is a major risk factor for an inguinal hernia. It occurs when you have dry, hard bowel movements or go to the bathroom fewer than 3 times per week. When you are constipated, the stools might stay longer in the colon rather than being passed. This increases pressure in the digestive system and raises the risk of an inguinal hernia. There are many causes of constipation, such as stress, a poor diet low in fiber, dehydration, inactivity, or pregnancy. To reduce the risk, you should add more veggies and fruits to daily meals, drink adequate water, work out regularly, and relieve stress at work or school. [5]
