Consume Immune-boosting Foods
To win your fight against viruses, try including foods that help boost the body immune response. Foods like garlic, onions, and ginger can easily be added to your meals to increase the overall immune system.
Medically, it is recommended to about 2 – 5 grams of fresh garlic daily or take garlic extract of about 300 to 1,000 mg on a daily basis. You can equally opt-in for ginger tea. You may include raw honey into the drink to provide an extra boost. Honey is stacked with antifungal, antioxidant and antibacterial property to offer quick relief. [5]
