How to Manage Diabetes in the Heat
Below are some useful tips to help you manage diabetes in hot conditions:
– Wear loose-fitting and lightweight clothes to keep the body cool all the time
– Drink a lot of fluids to keep the body hydrated and prevent dehydration
– Measure your levels of blood sugar regularly to make sure everything is still in control
– Avoid drinking alcohol as wine and beer may cause diuretic effects, which leads to or worsens dehydration in people with diabetes
– Try to find shady and cool areas if you are outside. Avoid direct sunlight.
– Be informed about any medications that you will take or are currently taking to store and take them properly
– Work out indoors in a cool or air-conditioned room to avoid humidity and heat [7]
