Cruciferous Veggies
Cruciferous veggies are undoubtedly one of the healthiest options for everyone. People with arthritis should add these foods to their diet to alleviate inflammation, which would trigger the symptoms. Some common options in this family include cabbage, Brussels sprouts, cauliflower, as well as broccoli. They are also rich in sulforaphane, which would help alleviate cartilage damages in joints and muscles. This substance is also proved to limit the release of some inflammatory markers that lead to rheumatoid arthritis. The fiber content in most cruciferous veggies can be very filling. Therefore, they can be great options to help with digestion and weight loss, which would improve your arthritis symptoms. [14]
