Eat more Protein
Consuming protein with carbs or eating carbs with protein would be helpful in balancing the levels of blood sugar. People with gestational diabetes should attempt to eat protein-rich foods. These might include beans, tofu, eggs, turkey, chicken, fish, nuts, beans, quinoa, seeds, as well as legumes. Protein plays a key role in a healthy diet by providing vitamin B to prevent birth defects. Lean meat like chicken is an especially good source of protein that is safe for women with pregnancy. However, avoid ocean fish as it might have a high level of mercury. [3]
