Shoulder Massage
When shoulder muscles are strained, muscle fibers may be taken beyond the limits and become torn. This leads to shoulder pain and inflammation. A deep tissue massage can be effective to ease mild to moderate strain as it helps promote relaxation, ease inflammation, and alleviate muscle spasms. Focus on the mid back, lower neck, and shoulder areas. Before starting, it is good to drink a lot of water to flush out lactic acid and inflammatory by-products from the body. Otherwise, you would experience mild nausea or headache during the massage. [5]
