Herbal Remedies
In addition to lifestyle and diet changes, herbal supplements and remedies can help control symptoms of dysmenorrhea. Studies have shown that magnesium and fish oil would alleviate discomfort and cramps. In addition, B vitamins, calcium, and zinc fortified in many supplements and foods can be effective in improving bloating or similar symptoms. Many other herbal remedies for the condition include blackhaw, black cohosh, or skullcap. All of these herbs might provide an antispasmodic effect against menstrual cramps. Ginger is also a good option to reduce the duration and severity of each episode. Keep in mind to always consult your healthcare provider before taking any supplements. Sometimes, they would interact with other drugs or medications that you are taking. This can lead to some unexpected side effects or reduce the effectiveness of your treatments.[10]
