Frequent Urination
Urinating frequently would put more pressure on bacteria in your urinary tract. As a result, it helps clear them out and prevent infection. Also, urination can help reduce the amount of time urinary tract cells exposed to bacteria in the urine. This is important to lower the risk of these microorganisms attaching and leading to the disease. Make sure to drink sufficient fluids and urinate as soon as you feel it. Lean forward a bit before finishing to make sure the bladder is totally empty. You should also urinate after having sex as well as this process would allow bacteria to penetrate the urinary tract. [8]
