Migraine Home Remedies
When a migraine attack appears, try the following tips to help relieve the pain:
– Find a dark and quiet space to take a nap or rest
– Drink a lot of fluids to stay hydrated
– Put an ice pack or cool cloth on the forehead
– Try some relaxation techniques, such as yoga, biofeedback, or deep breathing, to reduce the frequency of migraine attacks
– Work out regularly: Doing aerobic exercises, such as cycling, swimming, or walking, may ease tension and help prevent a migraine. Nevertheless, make sure to warm up slowly as sudden exercise would lead to headaches.
– Have good eating and sleeping habit: Do not sleep too little or too much. Instead, have a consistent schedule to prevent migraine. [10]
