Alcohol
Consuming alcohol too much would relax the muscles in the voice box, which eventually causes your voice to become hoarse. Long-term alcohol intake could irritate the larynx’s mucous membrane and trigger laryngitis. In addition, many alcoholic drinks such as wine or beer would worsen acid reflux, which is one of the major risk factors for this health issue. For these reasons, it is better to limit or stop drinking alcohol too much. [2]
