Relaxation Techniques
Some relaxation methods can be safe and effective ways to relieve pain and tension in people with adenomyosis. In addition, they can reduce stress, which may worsen your condition. Try to meditate or do yoga for 10 to 20 minutes a day. Another option is to perform deep breathing exercises. All you need to do is to breathe in deeply through the noses several times while holding the breaths before breathing out of the mouth. To improve effectiveness, you can use relaxing essential oils, such as sweet fennel, sweet marjoram, clary sage, or lavender. [11]
