Stress Management
Even when you are healthy, stress alone is hazardous to your physical and mental health not to talk of having a health issue and still dealing with stress. Stress and high blood pressure are great enemies. Diagnosed with high blood pressure, you need to slow down on some physical activities if you do not want to worsen the situation. Avoid taking a rush and getting all worked up. Therefore, avoid, or if possible, eliminate totally anything that can cause you to be stressed up physically or mentally. Free your mind of all worries! Your reaction to stress matters a lot in deciding your state of health.[2]
