Oil
In this age, frying foods has become the order of the day, it might take quite a long time before you adjust to this diet of little or no oil. Oil also should be cut down in your diet. Whether palm oil or groundnut oil, they both contain saturated fats. A study says palm oil is 50 percent saturated while groundnut oil is 85 percent saturated. No matter the saturation percentage, the consumption of both oils should be reduced as they can both trigger gallbladder symptoms.
