Circadian Rhythm Disruption
Another common cause of headaches is the disruption of the usual body’s schedule. Whether you sleep or get up too late or too early, it would affect the circadian rhythm. The same goes for traveling. A change in the environment or time zones would increase barometric press and stress, which can trigger a nagging pain in the head. Though you cannot keep the exact same schedule all the time, it is necessary to attempt to notice and maintain the typical routine. By doing this, you can minimize disruption to the body lock and reduce the risk or frequency of headaches. [5]
