Coconut Water
Coconut water contains a lot of electrolytes. Thus, it can be a good option for chronic dehydration than plain water to keep you hydrated and replace lost electrolytes. In addition, this drink is rich in many other nutrients, such as potassium and iron. Both of them would be depleted when you are dehydrated. Keep in mind that coconut water is not the same as coconut milk, which just has the flavor of coconut. [9]
