Constipation
Constipation is another health issue that you hear complains every day from different individuals. It usually occurs in individuals with low magnesium intake. Magnesium softens the stool through drawing water in the bowels which facilitate healthy elimination. When the stool is hard, it tends to move slowly through the colon thus damaging the colon tissues. Magnesium is responsible for the sole regulations and contractions within the intestine and if magnesium deficiency is experienced here, the acute result s constipation where an improved intake of magnesium reduces constipation and other discomforts. [7]
