Have Small Meals
After each meal, digestion would sometimes cause a drop in your blood pressure. The level of intensity might be directly related to the size of the portion. This means that a larger meal will reduce your blood pressure more significantly. To reduce the risk, it is better to divide your daily diet into smaller meals. Also, reduce the amount of foods with carbs. You can eat 5 or 6 meals that are spaced evenly during the day rather than having 3 traditional meals. [6]
