Taurine Supplement
Taurine is a type of free amino acids that can be found in your heart and, along with potassium and magnesium. It is often seen as a part of the “important trio” for dealing with nutritional deficiencies related to atrial fibrillation. It helps control the enzyme in your heart and regulates the contraction of these cardiac muscles. Ideally, you should take in around 3000 milligrams in a few dosages with foods on a daily basis. Keep in mind that some additives in foods or drinks would reduce taurine in your body. Thus, avoid artificial sweeteners, aspartame, or MSG in snacks and sodas. [10]
