Vitamin B12 Supplements
If you are at risk of vitamin B12 deficiency, it is recommended to take supplements. These include breastfeeding or pregnant women, vegans and vegetarians, older people, those after stomach surgery, or people with intestinal issues. For healthy adults, a balanced diet is enough to ensure a sufficient intake. In some cases, taking supplements could provide the body with more than the needed amounts. This could lead to possible side effects and complications. [2]
