Egg Yolks
Egg yolks can also provide your body with a lot of vitamin D. This food can be added to your daily meals easily and provide variable contents of vitamin D. It is important to know that eggs from free-range or pasture-raised chickens often contain much more nutrients than commercially raised chickens which do not have access to outdoor spaces. Also, the feeding of chicken would also affect the contents of vitamin D in eggs. Products from chicken fed with vitamin-D-enriched grains might contain up to 100% of daily recommended intake. [13]
