5 Diet Tips for Vitamin D Deficiency
Seafood
Seafood and fatty fish are one of the richest sources of vitamin D. For example, a portion of canned salmon contains more than 385 IU of this nutrient, which accounts for half of the recommended daily intake. The precise levels of vitamin D can vary, depending on the species and type of seafood. Some foods to add to your diet for a boost of vitamin D include anchovies, sardines, shrimp, oysters, mackerel, and tuna. These options are also high in omega-3 fatty acids that can benefit your heart health. [11]
