Fitness & WellnessFood & Nutrition

Top 10 Home Remedies for Cough

Peppermint

Peppermint leaves are popularly known for their health benefits. This herb contains menthol which helps to calm the throat and break down mucus, thereby improving cough. If you are finding it difficult to get the leaves, the processed oil is available in markets. There are different processes of using peppermint to cure cough. You can simmer it and drink it as tea. You can also add 3 or 4 drops of it to a steam bowl then lean over it and inhale the vapor. Drape a towel over your head to prevent the steam or vapor from escaping. [6]