A pinched nerve occurs when one or more nerves are damaged due to increased pressure by the muscle, bone, or disc. This may result in sensations of needles, pins, burning, tingling, or numbness. If left untreated, it would lead to sciatica or carpal tunnel syndrome. Some cases need medical attention to avoid complications. However, you can also try some simple methods to relieve pain at how. Read on to learn a few effective ways to get rid of a pinched nerve.
Ergonomic Workstation
Having a bad working area is one of the most common causes of a pinched nerve. To alleviate the pain and prevent further issues, consider making some changes to your workstation. For instance, reduce pressure in your wrists and hands with an ergonomic keyboard and mouse. To avoid neck pain, make sure to increase the height of the laptop or PC monitor to your eye level. Also, more and more people choose a standing workstation to keep their spine flexible and moving, which may help alleviate back pain. Overall, it is better to try different options to see which is suitable for your posture and working style. [1]
