Risk Factors for Saddle Sores
In many cases, saddle sores occur due to the rubbing of skin against the saddle and excessive sweating while cycling. Anyone may experience this health issue, but the risk would be higher when you have longer bike rides. It is mainly because these two factors may not allow the skin to “breathe” properly. Other common risk factors for the development of saddle sores may include:
– Wearing loose-fitting pants or shorts
– Sitting in a fixed position while cycling
– Increased body weight
– Skin exposure to the saddle
– Unsuitable saddle sizes
Cycling for an extended period does not only cause saddle sores, but may also increase the risk of labial hypertrophy and vaginal infections in female riders. [6]
Home Remedies for Saddle Sores
To help relieve pain from saddle sores, you can try the following home remedies:
– Placing a warm compress to the affected skin area.
– Take OTC pain relievers, such as acetaminophen or ibuprofen.
– Apply topical ointments and creams to help alleviate skin inflammation and irritation. Common options include hemorrhoid creams, antibiotic creams, and diaper-rash creams.
– Keep the affected area dry and clean to prevent further irritation or infection.
– Take a break from cycling for several days until your skin heals properly. [7]
