Dark Chocolate
Dark chocolate is not only tasty, but it is also very nutritious. One portion of this food may provide up to 20 percent of the daily recommended intake for iron. In addition, it is high in two other important minerals: magnesium and copper. Another important nutrient in dark chocolate is prebiotic fiber, which feeds the good bacteria in the gut and thus helps with digestion. Previous studies have suggested that dark chocolate may have negative effects on cholesterol levels and would lower the risk of strokes and heart attacks. When purchasing chocolate, go for products with high cocoa content to maximize these health benefits. [5]
