Tofu
Tofu is one of the most popular foods in Asian cuisines and vegetarian communities. Made from soy beans, a portion of tofu may provide around 20 percent of the daily recommended intake for iron. It is also a great source of other nutrients, such as selenium, calcium, thiamine, and magnesium. Especially, tofu may be the main source of protein for those who cannot consume animal-based products. Isoflavones are unique components in tofu that are associated with many health benefits, such as improved menopausal symptoms, reduced risk of heart disease, and better insulin sensitivity. [6]
