Foods That Help Cerebral Blood Flow
Omega- 3 Fatty Acids
Omega-3 fatty acids are essential fatty acids. This means that the body can’t produce them, and thus they must be gotten from the foods we eat or via supplements. Omega-3 fatty acids are present naturally in some water animals, such as salmon, sardine, and black cod. They can be found in walnuts and olive oil. Omega-3 fatty acids are essential to brain health, and have been associated with a decrease in inflammation, boosting memory, and cognitive behavior. Research has revealed that Omega-3 fatty acids play a major role in increasing blood flow to the brain. Most people don’t get to consume these omega-3 fatty acids containing foods, so it is important to take supplements from time to time.
