Kiwis
Kiwis are a tasty fruit. Eating it on a daily basis has been proved to lower blood pressure. This effect is mostly reported in mild cases when the levels of blood pressure are increased mildly. More importantly, kiwis can lead to a significant reduction in both diastolic and systolic blood pressure. Studies have found that the bioactive properties in the fruit can be attributed to this benefit. In addition, kiwis are high in vitamin C, which would considerably improve blood pressure measures. You can easily add this food to many smoothie recipes or lunches. [3]
