Lifestyle Changes
Some simple lifestyle changes can help you alleviate the symptoms of a hernia. Firstly, it is recommended to have 5 or 6 smaller meals during the day rather than having 3 big ones as usual. This can prevent the backflow of your stomach contents, particularly in people with hiatal hernias. Also, avoid foods that can upset the digestive system, such as caffeinated beverages and spicy ingredients. After each meal, do not perform any physical activities because they would trigger the symptoms and lead to further damages to your affected area. Being overweight or obese can increase the pressure in your abdominal cavity and force the intestine to protrude through, which can be a risk factor for hernias. Last but not least, quit smoking immediately to prevent harmful substances from deteriorating your tissues and muscles. [5]
