Best Collagen Sources
Since collagen will be digested and broken down into amino acids in the stomach, some people doubt the efficacy of eating collagen-rich food. Even though the collagen diet is still believed by the majority of nutritionists as a part of a healthy eating plan. Here are the best collagen sources you can refer to. [3]
Bone Broth
Bone broth is a nutrient-dense liquid made from marrow-rich bones and connective tissues. Chicken bones, cow bones, and fish bones are the most common options for people to brew soup. During simmering, collagen in bones and tissues turns into gelatin, which provides the body with amino acids like glycine and proline. Adding vinegar into the bone broth while cooking can help draw nutrients out of the bones and break down connective tissues into the water. [4]
