Your Health

Collagen Foods – What You Should Include in Your Meals

Benefits of Collagen

Collagen has plenty of health benefits. It can improve skin health, relieve joint pain, prevent bone loss, boost muscle mass, and strengthen your heart. For these reasons, collagen is also widely used in the medical and cosmetic industries. Injecting collagen into the skin can help replenish the original collagen of the skin and treat fine lines, wrinkles, crow’s feet, and hollow scars. Increasing Type II collagen consumption can soothe joint stiffness and pain. According to a publication on the National Library of Medicine, people taking two-gram collagen per day for two consecutive months have shown significant improvement in joint pain.

As people age, less collagen is produced. Therefore, it is necessary to consume collagen-rich foods. In the following parts, the article lists some food high in collagen. Keep reading and find more details. [2]