Eat Wisely
The diet may also affect your sleep quality. In general, it is better to avoid consume caffeinated drinks, such as tea or coffee at night, ideally 2 to 3 house before sleeping. Caffeine is a natural stimulant that would keep your brain and central nervous system alert. Consuming these beverages right before the bedtime will make it harder to fall asleep. You should also avoid alcohol as it may cause you to wake up suddenly after falling asleep and disrupt your sleeping patterns. It is advisable to have a small rather than a full meal close to the bedtime. Otherwise, the digestive system may work and keep your brain active. Last but not least, avoid too much fluid intake before the bedtime so that you do not have to use the bathroom frequently at night. [5]
